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Saturday and Evening Workshops
Learn Techniques and New Strategies
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| .Workshop
4. Depression and Challenging Negative Thinking |
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.What You Will Learn in the
Workshop:
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What
is Depression? |
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How
it Affects Us - Signs and Symptoms. |
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Differences
between Thoughts and Feelings. |
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What
is Faulty Thinking? |
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What
is Cognitive Behaviour Therapy? |
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The
ABC's of Emotion. |
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How
to apply these techniques to improve your mood. |
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How
to Challenge Negative Thinking. |
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Relaxation
Techniques |
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Other peoples experiences .....and much more.
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.When
Does this Workshop Commence? |
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Workshops will recommence early in 2006
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Workshop
participants will receive a Certificate of Attendance, Notes,
Workbook and Light Refreshments. |
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.Who
Will be Running The Sessions? |
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Janet O'Donnell
- Psychologist and Director of Peace of Mind Centre.
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In order to ensure you will be attending the correct workshop
for your individual needs, I will ask the prospective client
to have a FREE OF CHARGE 20 minute assessment with Janet O'Donnell-
Psychologist prior to commencement of the workshop. In some
circumstances an upcoming workshop may be more helpful to
you.
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.How Many People In The Workshop? |
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A maximum of six people will attend in one session. Don't
worry if you miss out on this workshop, depending upon numbers
we will run another group of six.
All participants will be asked to sign a consent form which
binds them regarding confidentiality. This benefits everyone
as it enables the participants to feel comfortable if they
want to share any of their experiences. However, there is
also NO OBLIGATION or pressure to share any experiences if
you do not wish.
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.What Will The Cost Be? |
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Total cost of Workshop is $150.00.
Each session will attract a fee of $30.00. This may be paid
on the night or in a lump sum upfront fee of $150.00.
Once you are registered for the workshop you will be obliged
to attend each session, and payment will still be required
if you are unable to attend.
If applicable to you Private Health Rebates can be claimed
on individual sessions.
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..Click
Here if
you would like to participate in our Workshop
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Upcoming
Workshops |
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Managing
Stress and Anxiety
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Improving
Self Esteem |
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Breaking
the Addiction Cycle - Drugs and Alcohol |
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